Hi there, I'm Phoebe!

You're in the right place if you're looking to learn how to fuel and nourish your body appropriately, sync your life with your hormones or be more mindful about your health in general. Fill out the contact form below and you'll be hearing from me shortly!

I'm a Purdue University graduate in Nutrition, Fitness and Health. I'm passionate about #bodyliteracy when it comes to periods and all things cyclical. I've been active and played sports all of my life, so balancing a nourishing diet, with eating to fuel up is something I'm here for. 

—Biweekly email check-ins
—Nutrition coaching and recommendations (macros or an intuitive approach, based on what we decide is best for you) 
—Answering any questions during the check-ins
*This is not for those new to tracking their food/macros*

$100/month or $250 for three months

Basic

Add-ons

—Weekly email check-ins
—Nutrition coaching and recommendations (macros or an intuitive approach, based on what we decide is best for you) 
—Some cycle syncing/hormone guidance
—Recipes
—Answering any questions during the check-ins
*This is for those just starting out with tracking their food, fitness & menstrual cycles*

$150/month or $415 for three months

—A monthly 30 minute phone call
—Weekly email check-ins
—Nutrition coaching and recommendations (macros or an intuitive approach, based on what we decide is best for you) 
—Cycle syncing/hormone guidance
—Recipes, articles, podcast and book recommendations
—Unlimited email support (with a response guaranteed within 1-2 business days)
*This is for those just starting out with tracking their food, fitness & menstrual cycles and want a very involved coaching experience*

$185/month or $510 for three months

Whole

Comprehensive

—30 minute phone call ($50)
In the case you have extra questions that an email can't encapsulate, you can add on a phone call.

If you have any questions before getting started—send me a message here